Hey friends,
I am so excited to share something life-changing with you—
Whether you're a seasoned health enthusiast or just looking to make a positive change, this program is perfect for everyone. And yes, I mean everyone—even our EMS heroes working those grueling 24 or 36-hour shifts!
The 11-Day Jumpstart is a straightforward, no-nonsense approach to revitalizing your health. It’s designed to fit into any lifestyle, whether you’re juggling work, family, or the unpredictable hours of an EMS job. Trust me, if I can make it work, so can you!
The beauty of this program is its flexibility. Here’s how it caters to even the busiest schedules:
- Short Commitment: It's just 11 days! You only need to give up one weekend, and you’re back on track with a refreshed body and mind.
- Planning Ahead: Our Jumpstart happens every 20 days, so you’re never too far from the next start date. This means you can plan ahead and make it fit your calendar, no matter how hectic it is.
- Support System: We have an amazing private Facebook group where you can connect with others, share tips, and stay motivated. You’ll never feel alone on this journey.
Here’s your step-by-step guide to getting ready:
1. Mark Your Calendar: Choose a start date that works for you, keeping in mind that you only need to commit to one weekend.
2. Plan Your Meals: Look through the recipes provided in the program. My personal favorite is CRACK CHICKEN—simple, tasty, and perfect for meal prep.
3. Shop Smart: Stock up on essentials. Here are some must-haves:
-
Celtic Salt and Himalayan Salt: These mineral-rich salts are fantastic for enhancing flavor without the health risks associated with regular table salt.
High-Quality Water Bottle: During this program you will drink half your body weight in water, every single day! You will need a water bottle that is easy to tote around with you every where you go.
-
Young Living Flavor Packets: These are perfect for adding a burst of flavor to your water or recipes without any added sugars or artificial ingredients.
4. Join the Happy Healthy + Loving Life Community: It’s a great place to find support, ask questions, and share your journey. Let them know Lisa Friedenstab sent you.
When you join the 11-Day Jumpstart program, you will receive personalized support from a dedicated team who will be there to guide and motivate you every step of the way. Our team is committed to helping you achieve happiness and health in your own skin, and we will be there to support you until you reach your goals.
Here is what you will receive as part of the 11-Day Jumpstart:
- Weekly Meal Plans and Daily Outlines: Created by Martha Krejci herself, these provide easy-to-follow recipes and cooking instructions so that you are always prepared.
- 11 Days of At-Home Workouts: Suitable for all fitness levels, with the option to modify exercises for advanced athletes if needed.
- Daily LIVE Coaching: Our private Facebook group offers daily sessions where you can learn the best ways to support your health and weight loss goals. Remember, being skinny does not equal being healthy - let us help you find balance and success on your wellness journey.
You will also receive 8 comprehensive guides to educate you on healthy living. From the Kitchen Clean-Out Guide where we teach you how to eliminate junk food from your kitchen to avoid temptation to the Guide to Healthy Sweets to satisfy that sweet tooth.
I can't wait for you to experience the transformation that comes with the 11-Day Jumpstart. It's not just about losing weight or looking good—it's about feeling your best, having more energy, and living a healthier life. Whether you’re dealing with the chaos of EMS shifts or just everyday busyness, this program is designed to fit into your life seamlessly.
Sign up today and let’s embark on this journey to better health together. Don’t forget to check out the amazing affiliate products I mentioned—they’ll make your Jumpstart even more effective and enjoyable.
Here’s to a healthier, happier you!
With much excitement,
Lisa
P.S. Ready to jump in? All you need to do is grab the supplements, and the rest is on us—100% free! That's right, all the support, meal plans, workouts, and guides are completely free. Unbelievable, right? Click [here] for more info or join my Facebook group After AVPU and message me there. and let me know when you’re ready to transform your life!
Comments